Back, neck and shoulders or add legs for a full body treatment. Invigorating and relaxing, frequently booked by some as a regular self-indulgent luxurious treat. Therapeutic massages are an excellent therapy to address mechanical pain or discomfort caused by poor posture derived from substandard workstation ergonomics, repetitive or incorrect bending or lifting motions, slouching viewing television, poor sleeping position and so on. Positive outcomes post treatment can include betterment to both physical and mental wellbeing, ideal for relieving tension to improve flexibility. Can boost the immune system, improve circulation, skin tone and revive muscle groups. Following a pre-treatment consultation objectives are discussed enabling the massage to be customised to clients specific needs which may include relaxation or reducing muscle tension to ease mechanical pain or discomfort. The treatment is delivered focusing on the relevant areas highlighted during the consultation using five styles of long, flowing techniques utilising five strokes, effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.