Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. The treatment will last one hour during this time the most comfortable position for most expectant mums will be lying on their side. The pregnancy massage is perfect for those who are looking to relieve common aches and pains of pregnancy, whilst focusing on the needs of your growing and changing body.
The massage techniques used during pregnancy are adapted to maintain the wellbeing of mother and child. Techniques vary from firm massages to relieve discomfort to softer massages to help relax the expectant mother and settle the child. Benefits include - relief from aching muscles and joint pain, reduces anxiety and stress by increasing “feel-good” hormones, rejuvenating energy, improves sleep, stimulates circulation and lowers blood pressure.